Class Schedule

Choose your preferred view: Weekly timetable, classes by type, or monthly calendar

6:00 – 7:00 AM → Morning Bliss (Beginner’s Yoga)

7:00 – 8:00 AM → Beginner’s Yoga

8:20 – 9:20 AM → Intermediate flow

9:30 – 10:30 AM → Aerial Yoga (3 days in a week)

10:30 – 11:30 AM → Intermediate to Advanced

11:30 AM – 1:00 PM → Advanced Yoga with

4:10 – 5:10 PM → Intermediate to Advanced Flow

5:10 – 6:10 PM → Aerial Yoga (3 days in a week)

6:30 – 7:50 PM → Advanced Yoga with

8:00 – 9:00 PM → Online Yoga & Meditation Session

Spandan Yoga School – Class Schedule

Balance your day with yoga — from sunrise calm to peaceful evenings

Morning Batches

6:00 – 7:00 AM Morning Bliss (Beginner’s Yoga)

7:00 – 8:00 AM Beginner’s Yoga

8:20 – 9:20 AM Intermediate Flow

9:30 – 10:30 AM Aerial Yoga (3 Days a Week)

Midday & Noon Sessions

10:30 – 11:30 AM Intermediate to Advanced Flow

11:30 AM – 1:00 PM Advanced Yoga with Guru Virendra Kumar

Evening Batches

4:10 – 5:10 PM Intermediate to Advanced Flow

5:10 – 6:10 PM Aerial Yoga (3 Days a Week)

6:30 – 7:50 PM Advanced Yoga with Guru Virendra Kumar

8:00 – 9:00 PM Online Yoga & Meditation Session

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journey with flexible scheduling options

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Spandan Yoga School - Full Client Intake & Diagnosis Form

🕉️ Spandan Yoga School

Full Acupressure & Ayurvedic Client Intake Form

👤 General Information

Full Name

Age

Gender

Contact Number

Occupation Main Concern or Health Issue

🌿 Lifestyle & Habits

Daily Routine (brief)

Sleep Pattern

Average Sleep (hours)

Appetite

Digestion Physical Activity Stress Level

🌸 Emotional Tendencies

Select emotions that reflect your usual tendencies:

Calm

Anxious

Angry

Fearful

Sad

Overthinking

Restless

Joyful

Detached

Compassionate

Irritable

Other (if any)

💆‍♂️ Acupressure Diagnosis

Body Pain or Stiffness Areas Tingling, Numbness, or Heaviness Skin Texture / Temperature

👅 Tongue Diagnosis

Tongue Color Coating Thickness Moisture Shape & Surface Special Observations

💓 Pulse Diagnosis (Nadi Pariksha)

Dosha	Left Hand	Right Hand
Vata	Weak Moderate Strong	Weak Moderate Strong
Pitta	Weak Moderate Strong	Weak Moderate Strong
Kapha	Weak Moderate Strong	Weak Moderate Strong

Pulse Quality Therapist Notes

🌺 Ayurvedic Diagnosis

Observed Prakriti (Body Type) Observed Vikriti (Current Imbalance) Imbalance Indicators

🪶 Consent & Declaration

I hereby declare that the above information is true to the best of my knowledge. I understand that the diagnosis and therapies are holistic and complementary, not a substitute for medical treatment.

Signature Date