🕉 Our Yoga Services

Traditional wisdom • Modern wellness • Holistic transformation

🌿

Beginner Yoga Batch

Perfect for those starting their yoga journey with guided foundational practices.

Batch Timings

  • 6:00 AM – 7:00 AM
  • 7:00 AM – 8:00 AM
  • 8:20 AM – 9:20 AM
  • 9:30 AM – 10:30 AM
🔥

Intermediate Yoga Batch

Advance your flexibility, strength, alignment, and breathing awareness.

Batch Timings

  • 10:30 AM – 11:30 AM
  • 4:10 PM – 5:10 PM
📿

200 Hours Yoga Teacher Training

Authentic yoga teacher certification combining philosophy, anatomy, alignment, pranayama, meditation & teaching methodology.

🪷

Other Yoga Courses

Specialized wellness programs designed for personal transformation and healing.

✨

Yoga Workshops

Weekend immersive workshops on flexibility, strength, inversions, breathing, meditation, and alignment.

🏡

Home Personal Yoga Classes

Private customized yoga sessions in the comfort of your home.

🎐

Aerial Yoga

Experience anti-gravity movement, flexibility, decompression, and fun inversion practices.

🔔

Sound Healing

Deep vibrational healing using sacred sound frequencies for inner balance and relaxation.

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Class Schedule


Choose your preferred view: Weekly timetable, classes by type, or monthly calendar

6:00 – 7:00 AM → Morning Bliss (Beginner’s Yoga) 

7:00 – 8:00 AM → Beginner’s Yoga 

8:20 – 9:20 AM → Intermediate flow 

9:30 – 10:30 AM → Aerial Yoga (3 days in a week)

10:30 – 11:30 AM → Intermediate to Advanced 

11:30 AM – 1:00 PM → Advanced Yoga with

4:10 – 5:10 PM → Intermediate to Advanced Flow 

5:10 – 6:10 PM → Aerial Yoga (3 days in a week) 

6:30 – 7:50 PM → Advanced Yoga with 

8:00 – 9:00 PM → Online Yoga & Meditation Session

Spandan Yoga School – Class Schedule
Spandan Yoga School – Class Schedule
Balance your day with yoga — from sunrise calm to peaceful evenings

Morning Batches

6:00 – 7:00 AM Morning Bliss (Beginner’s Yoga)
7:00 – 8:00 AM Beginner’s Yoga
8:20 – 9:20 AM Intermediate Flow
9:30 – 10:30 AM Aerial Yoga (3 Days a Week)

Midday & Noon Sessions

10:30 – 11:30 AM Intermediate to Advanced Flow
11:30 AM – 1:00 PM Advanced Yoga with Guru Virendra Kumar

Evening Batches

4:10 – 5:10 PM Intermediate to Advanced Flow
5:10 – 6:10 PM Aerial Yoga (3 Days a Week)
6:30 – 7:50 PM Advanced Yoga with Guru Virendra Kumar
8:00 – 9:00 PM Online Yoga & Meditation Session
© Spandan Yoga School | Flow • Heal • Evolve
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journey with flexible scheduling options


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Spandan Yoga School - Full Client Intake & Diagnosis Form

🕉️ Spandan Yoga School

Full Acupressure & Ayurvedic Client Intake Form

👤 General Information

🌿 Lifestyle & Habits

🌸 Emotional Tendencies

Select emotions that reflect your usual tendencies:

Calm
Anxious
Angry
Fearful
Sad
Overthinking
Restless
Joyful
Detached
Compassionate
Irritable

💆‍♂️ Acupressure Diagnosis

👅 Tongue Diagnosis

💓 Pulse Diagnosis (Nadi Pariksha)

Dosha Left Hand Right Hand
Vata Weak Moderate Strong Weak Moderate Strong
Pitta Weak Moderate Strong Weak Moderate Strong
Kapha Weak Moderate Strong Weak Moderate Strong

🌺 Ayurvedic Diagnosis

🪶 Consent & Declaration

I hereby declare that the above information is true to the best of my knowledge. I understand that the diagnosis and therapies are holistic and complementary, not a substitute for medical treatment.

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